Thinking about Pilates Teacher Training, but still unsure? Check out these wonderful testimonials from students who have been through the program! Every time I complete a module with Melissa Kakavas at Evolve, I know I have chosen the right Pilates school and the right instructor trainer. Melissa does a phenomenal job breaking down the exercises [...]
Category Archive for ‘Blog’ 
10 Things You Didn’t Know About BB!
Betsy (BB) Vohwinkel shares 10 things you may not know about her… 1) I’m a native of North Carolina~born in Fayetteville and raised in Charlotte. 2) I met my husband in high school and have been with him for 30 years. 3) I love to dance. 4) I’m the eldest daughter, the eldest granddaughter and [...]
Prana Flow® at EVOLVE with Conni Sithes!
Fall in love with Prana Flow at EVOLVE Movement. Embrace the flow and allow the prana to guide you. Prana: “life-force of creation” Flow: the state of unified consciousness Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students [...]
10 Things You Didn’t Know About Jen!
Jen Bluestone, the Yoga Director and Retail Buyer at EVOLVE Movement, shares 10 things that you may not know about her!
1. I grew up in a small rural town called Ebensburg, nestled in the Allegheny Mountains of Pennsylvania.
2. In high school I had big hair, or as we called it in the 80′s, mall chick hair.
Welcoming Wonderment
By Lila Rasa Brown, Anusara Certified, E-RYT 500 While chatting with a friend the other night, I was reminded, once again, of how much freedom we really do have as humans — we have the world, and life, at our fingertips! We also have the ability to view our lives in whatever ways, from [...]
Trust in Yourself…
By Michelle Corey Trusting in your self is a simple, beautiful concept. It is a concept, which can have, many connotations. To trust oneself fully, in ones abilities, ones knowledge and perhaps most importantly ones unspoken intentions behind your actions is a life-long practice. To fully trust ones self requires for most of us, practice, [...]
New Classes at EVOLVE- North Raleigh!
New Pilates Group Apparatus Classes at EVOLVE- North Raleigh! Receive quality instruction and a challenging workout while focused on Pilates Fundamentals exploration as well as building flow and endurance. Clients work on the Reformer, Cadillac, wunda chair and Mat. Classes are appropriate for all levels, ranging from experienced beginner to advanced. [...]
10 Things You Didn’t Know About Libby Bradley!
Libby Bradley, a new instructor within the EVOLVE Community, shared 10 things you might not know about her. Check them out here:
10 Things You May Not Know About Denise!
10 Things you might not know about Denise:
1. Went to her first yoga class with her grandmother when she was 4 years old. She wore her Minnie Mouse leotard.
2. Grew up in Barbados.
Prana Flow®: Energetic Vinyasa YTT!
We are extremely excited to welcome EVOLVE Prana Flow® Yoga Teacher Trainees as they kick off their first weekend of teacher training lead by Carson Efird, Prana Flow Certified, E-RYT 500. Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. [...]
