Erin Sonnier, LMBT #4128 is a massage therapist at EVOLVE Movement. She was recently inspired by a yoga class she took at the studio and took the time to share some beautiful words about the experience.
Have YOU been inspired by a class or workshop recently? Share your story with us!
Email Emily: EBass@EvolveMovement.com to submit your story for our blog.
From Erin:
One of the most inspirational experiences which occurred within me recently, happened at the beginning of a two hour long yoga class. It resonated for me because of the losses I’ve experienced recently within my blood family. I learned that, for me, it is okay to feel my feelings, to cocoon and to heal. Yet, when the time came and I got to a place of receptivity I knew I needed to take action. With clear vision, setting my best heartfelt intention, my actions became devoted, steady, yet free, transforming my life because within my soul come true transformation. Tapping into that place in the middle, the divine within gave me comfort. Every moment of my life I am reminded how transforming this is, the simple action of remembering the divine within. The hard part for me is being so vulnerable. I believe having a support system in life is key. Also remembering to show gratitude daily for the support of family, friends the community here at Evolve, and most of all the support of that divine place within.
Here’s a poem I wrote after the inspiring class I took.
Stricken by grief, I held onto the words of the teacher
It is okay to cocoon like the Caterpillar does before it flies free
Becoming a butterfly
Heartfelt, fluttering, wild & free
Right vision comes first then set your heartfelt intentions
But act now! Because time is fleeting. . . This moment is all we have
And
This
Is where I want to ‘Be’.
To learn more about Erin Sonnier, LMBT #4128, click HERE.
Schedule your next massage with Erin HERE.
