Restorative Yoga Workshop
Restorative yoga is the art of active relaxation which uses props to support the body in resting postures. This practice is appropriate for any level regardless of experience and is especially useful for those recovering from illness or injury. We will calm the nervous system and rest deeply with simple breathing techniques, gentle movement, and restorative poses. Reconnect with the body and breath for a sense of peace, mindfulness and well-being.
Pre-registration is strongly recommended. $30 fee with limited class size.
Denise is a Certified Relax & Renew® Restorative yoga teacher.