Category Archive for ‘Uncategorized’

Elizabeth Holland’s experience in mind-body fitness began in 1986 as a young, training dancer, utilizing Pilates and Yoga technique as a means of conditioning and injury prevention. She continued her education and experiences with Pilates throughout her professional dancing and teaching career to eventually become certified by the Physicalmind Institute in 2001. She is also [...]

Kate Cook found herself on the yoga path in 1999 in the hope of reaping the potential physical benefits of an asana practice. Since then it has become a journey of exploration that extends beyond the physical toward discovering how the practice of yoga impacts all facets of her life. Kate received her teacher training [...]

Susan Maravetz began her mind/body exploration in 1996, when a friend cajoled her to a hatha yoga class at a local gym.  An avid gym devotee, trained in the “no pain, no gain” philosophy, she was skeptical at best. Susan was immediately intrigued by the contrast of the mental and physical challenge of yoga and began taking [...]