Join us for FREE classes, refreshments, DEALS, and fun! 

FREE Pilates Apparatus Classes!

FREE Yoga for Adults & for Kids!

FREE Gyrotonic Demos!

Sign up and reserve your spot in the FREE classes here!

*Get a FREE class added to your account for EVERY new friend you bring!*

AMAZING Raffle items:

• 2 Illuminizing Peels From Skin Care Solutions (valued at $190!)

• Teeth Whitening Kit from Falls Lake Dental (valued at $300!)

• $50 Gift Card & A Basket of Organic Beauty Products from Whole Foods North Raleigh 

• Massage from North Raleigh Chiropractors

• Chocolate Tray and a Gift Certificate from the Chocolate Boutique

• Yoga class at EVOLVE (5 chances to win)

• Pilates Group Apparatus Class at EVOLVE  (5 chances to win)

• Private Session to be given as a gift or for personal use (2 chances to win!)

• EVOLVE Burn Out Tee

To enter to win,  make a $5 donation to the SPCA of Wake County for a raffle ticket at the event. We will draw names throughout the morning!

AND!

Get 10% off your package if your friend (who is new to EVOLVE) purchases a package!

FREE Chair Massages from 9:30-11 brought to you by North Raleigh Chiropractors!

It just gets better and better! Be sure to pre-register and reserve your spot in the FREE classes before they fill up!

Join us for FREE classes, refreshments, DEALS, and fun! 

FREE Pilates Apparatus Classes!

FREE Yoga for Adults & for Kids!

FREE Gyrotonic Demos!

Sign up and reserve your spot in the FREE classes here!

*Get a FREE class added to your account for EVERY new friend you bring!*

Enter the Raffle during the event to win a FREE Teeth Whitening Kit from Falls Lake Dental! (Valued at $300!!)

To enter to win,  make a $5 donation to the SPCA of Wake County for a raffle ticket at the event. We will draw names throughout the morning!

AND!

Get 10% off your package if your friend (who is new to EVOLVE) purchases a package!

It just gets better and better! Be sure topre-register and reserve your spot in the FREE classes before they fill up!

~~~~~~~~~~~~

A deal that both you AND your Mother can enjoy together!

 (Deal expires May 31, so purchase today!)

Give your Mother quality time with YOU this summer! Share this special package with your mom to receive the discount in just 3 simple steps:

1) Purchase the package: 

• May Mother’s Day Special: 10 pack of Semi-Privates for $320 (that’s a $40 discount!) 

2) Give us a call and we will connect your package to your mother’s account so that you can share the sessions*!  

3) Let  us help you book a private Yoga, Pilates, or Gyrotonic session for just you and your Mom! 

*Please note, you must connect your package in order to take advantage of the deal. Can only be used by clients 16 years or older. 

]]> http://evolvemovement.com/blog/celebrate-mothers-day-with-deal-from-us/feed 0 http://evolvemovement.com/blog/april-boutique-deal-of-the-month http://evolvemovement.com/blog/april-boutique-deal-of-the-month#comments Wed, 01 May 2013 15:36:04 +0000 chelsea http://evolvemovement.com/?p=4027 Step into Spring in style!

15% off ALL ALO clothing! 

20% off if you share on Facebook! 

*Cannot be combined with any other offers. All sales final.

Leading up to this month, we will be hosting the following events:

FREE Brews and Bro-ga: Yoga for Dudes!

May 22 at EVOLVE- Cameron Village, 7:30-9pm (1 hour class followed by beer and refreshments)

FREE Bring Your Honey: Hops and Hundreds!

May 22 at EVOLVE- Cameron Village 7-9pm (1 hour class followed by beer and refreshments)

Enjoy beer from Trophy Brewery Co.  & refreshments after class! We will be collecting donations at these events that will go towards the Men’s Health Network, an non-profit organization that promotes Men’s Health and Wellness. 

Give us a call at 919-828-4525 or click the links above to find out more! 

_________________________

Starting in June, EVOLVE will host 4 week Pilates & Bro-ga sessions to celebrate Men’s Health Month~

Pilates for Men! Level 1 Group Apparatus 4 Week Sessions: 

Tuesdays, 7-8pm, June 4-25 at EVOLVE- North Raleigh with Felice

Wednesdays, 6-7, June 5-26 at EVOLVE – Cameron Village with Chelsea

Wednesdays, 7-8, June 5-26 at EVOLVE- North Raleigh with Alyssa

Bro-ga: Yoga for Dudes! 4 Week Sessions:

Wednesdays, 7:30-8:30pm at EVOLVE- Cameron Village with Jen

Thursdays, 6-7pm at EVOLVE-North Raleigh with Emily

FREE Pilates Apparatus Classes!

FREE Yoga for Adults & for Kids!

FREE Gyrotonic Demos!

Sign up and reserve your spot in the FREE classes here!

*Get a FREE class added to your account for EVERY new friend you bring!*

Raffle Items from your neighborhood Whole Foods!

Whole Foods seeks out the finest natural and organic foods available, maintains the strictest quality standards in the industry, and has an unshakeable commitment to sustainable agriculture.  We will be raffling off a gift basket of organic foods or gift certificates for your next grocery trip!

To enter to win,  make a donation to the SPCA of Wake County for a raffle ticket at the event. We will draw names throughout the morning!

AND!

Get 10% off your package if your friend (who is new to EVOLVE) purchases a package!

It just gets better and better! Be sure to pre-register and reserve your spot in the FREE classes before they fill up!

Saturday, May 4, 9-12

Join us for FREE classes, refreshments, DEALS, and fun! 

FREE Pilates Apparatus Classes!

FREE Yoga for Adults & for Kids!

FREE Gyrotonic Demos!

Sign up and reserve your spot in the FREE classes here!

*Get a FREE class added to your account for EVERY new friend you bring!*

Raffle Items from Chocolate Boutique & more!

The locally owned and operated Chocolate Boutique showcases an extravaganza of dark, milk and white chocolates made from the highest quality fair-trade Belgian and Peter’s chocolate to enjoy on site or for carry out. Whether you are a chocolate novice or self-proclaimed chocoholic, The Chocolate Boutique has something for everyone. From the moment you enter this beautifully decorated boutique the aroma of salted caramels, creamy marzipan, turtle pralines and all things decadent consume you. Looking for a unique way to celebrate your next event? Visit The Chocolate Boutique and make your own chocolate creations! We are the only chocolatier in North Carolina to host chocolate-making parties for birthdays, girls’ night out, anniversaries, corporate events and holiday gatherings.

May 3-5

Friday: 5:45-7:15: Prana Flow: Level 2 with Carson Efird

Saturday: 9-10:15: Prana Flow Level 2 with Jen Bluestone

Sunday: 4:30-6: Prana Flow Level 2 with Conni Sithes

Sign up HERE!

_____________________________________________________________________

Prana Flow Teacher Training Workshops:

Mandala of Asanas™ Part IV: Expanding Your Heart Field – Inspiring Freedom in Back Bending Asanas with Carson Efird with Carson Efird

Schedule:

Essential Tools for Teaching Vinyasa: Awakening the Mandala of Asanas™

A Prana Flow® Teacher Training for Energetic Alignment™, Hands-on Assists, Vinyasa Krama, Prana Flow Three-Part Vinyasa™, and Wave Sequencing™ for 108 asanas

Teaching vinyasa is an art that requires a teacher to develop related tools using their voice, hands-on assists, observation and energetic attunement to provide guidance to facilitate the state of flow. In this immersion, you will learn the energetic alignment for core asanas within the Mandala of Asanas based upon an integrated understanding of the movements of prana, practical anatomy and how to open and strengthen the core structures of embodiment from head to toe, skin to subtle body.

• Experience practical application of the Mandala of Asanas™ from a base of 108 asanas to develop and evolve your personal practice and class sequencing.
• Learn to teach alignment in the flow through Prana Flow™ movement patterns and Shiva’s three-part vinyasa™ methodology to sequence vinyasa combinations with skill, effectiveness, fluency, and creativity.
• Learn to teach five primary alignment actions in any asana including foot patterns, spiral actions of the legs, position of the pelvis, and spinal alignment.
• Understand how to teach and verbally cue the energetic alignment and flow actions of the core “blueprint” asana of the mandala of standing poses, backbends, arm balances, core abdominals, forward bends, hip openers, twists and inversions.
• Develop Energetic Observation – ability to assess imbalances, blocks and leaks of energy to a person’s body, mind and heart-fire.
• Experience hands-on assists as both adjustment and “enhancement” to the core movement of the asana.
• Rejuvenate and activate your flow of yoga through daily energetic vinyasa practices and meditation.

This workshop is open to all dedicated yoga students craving a deeper understanding of Prana Flow® yoga. $454 for the weekend. Includes materials.

_____________________________________________________________________________________________

Taste of Teacher Training: For Dedicated Yoga Students with Carson Efird Expanding Your Heart Field – Inspiring Freedom in Back Bending Asanas with Carson Efird

Saturday, May 4, 2-5pm, $54

In this Taste of Teacher Training you will join current trainees to learn and embody the energetic alignment and hands-on enhancement for each back bending asana that comprises the Heart Opening Mandala. You will practice offering these hands-on enhancements to digest your new knowledge. Plenty of time and space will be provided to fine tune these expansive asanas, and, to learn inspiring modifications for beginners or students with sensitivities.

This workshop is open to all dedicated yoga students craving a deeper understanding of Prana Flow® yoga.

____________________________________________________________________________________________

Refresher: For EVOLVE Yoga Teacher Training Graduates with Carson Efird Prana Flow’s Wave Sequencing® Method: Heart Opening Peak Asanas with Carson Efird

Sunday, May 5, 2013, 11:30am-3pm, $54

As a guide of Vinyasa Flow or Prana Flow® yoga you have the freedom to create intelligent, naturally unfolding sequences that consciously build to a peak asana. Come take a closer look at how you can artfully craft sequences that mindfully prepare and guide your students step by step to the realization of back bending asanas in the Ustrasana, Dhanurasana and Natarajasana Families.

In this Refresher you will join current trainees to dive deeper into Wave Sequencing® and its complex physical and energetic philosophy. Collectively, we will build Solar waves towards a heart opening peak so that every asana is related and essential to the anatomical needs of the asana. Focusing on the Main Body of class you will have the opportunity to choose your own heart opener and sequence a Solar wave. We will also discuss the physical and energetic benefits of heart opening asanas and the bhavana that they cultivate in your class. Plenty of time and space will be provided for questions and revelations as they arise within your own creative sequencing process.

This workshop is open to graduates of EVOLVE’s Yoga Teacher Training program only.

____________________________________________________________________________________________

1) Bring a Friend to EVOLVE  during the week of April 15-22 and enter to win + get 3000 points! 

OR

2) Post a photo of you doing your favorite yoga or Pilates move on our  Facebook Wall and enter to win!

We will pick the winners on April 22!