Prana Flow® Yoga an evolutionary method of embodied transformation and radiant health created by Shiva Rea.
Prana Flow® cultivates:
• Inner and outer strength and fluidity
•Skill and intuition
• Vital energy and relaxed being
• Activation and receptivity through balanced and creative fluid sequences (vinyasas)
• A catalyst for transforming old patterns and paradigms of the body, self and the world to discover the potency and creativity within
• A way of liberating the natural flow of spontaneous intelligence
• A cultivation of the art of yoga including: movement, music, sound, visual arts and poetry to deepen the flow
• A way to ride the waves of breath, change and life rhythms
• Living, loving, serving life in all forms
Prana Flow® classes are ritual sadhanas. Prana Flow® classes are breath inspired journeys that offer a complete spectrum (ha-tha) of rhythms from meditative and rejuvenating to the challenging and em-powering. The wave of a class is created through cycles of effective and creative sequences (vinyasas) linked together through the breathwave.
Every class is well-rounded: following the mandala of the body and asanas – to create whole body transformation of strength and fluidity, circulation and centering. Drawing on a base of over 27 Namaskars, classes offer a means to explore the fullness of one’s self from solar to lunar while being centered in the flow of breath. For more information visit www.shivarea.com
