All of the following options are available for you within any of our movement modalities. We are here to offer guidence and help you follow, or combine, any of our learning pathways to best accomodate you schedule, learning preference and budget.
- Private Sessions build strength and flexibility, introduce beginner-level exercises, establish mind-body connection and create enthusiasm for further achievements in their chosen modality. Evolve instructors also enjoy progressing able clients, who prefer private attention, through intermediate and advanced levels of practice in this venue. Private sessions are our most popular package option because of EVOLVE instructors’ detailed, hands-on instruction style.
- Semi-private Sessions further develop strength and flexibility by mastering beginner exercises and introducing intermediate work. The client begins to work with flow and on perfecting form, which deepens the mind/body connection. The semi-private client must hone a high level of focus and respond to verbal, rather than tactile, cuing. Clients are responsible for learning the purpose and name of each exercise, how to maneuver the equipment and all safety precautions. Many clients enjoy a semi-private setting for its ease of scheduling, friendly & motivational group dynamic and chance to work through more advanced exercises in a safe setting.
- Ongoing Level-Specific Group Apparatus Classes are a fantastic opportunity to learn either the Pilates method of exercise or the Gyrotonic Expansion System at an affordable price point while maintaining a flexible schedule. In this setting, clients may reserve space in a specific class for up to 3 months at a time (and also have preferential re-enrollment.) Clients may attend classes leveled 1 though 4, with studio approval. We also offer Professional Level Master Classes for local instructors. Clients must obtain studio approval before enrolling in ongoing group classes, even at the beginner level.
- Drop-in Mat Classes provide the most economical, flexible and self-sufficient workout at EVOLVE. Drop-in Mat Classes include ongoing group classes in Yoga, GYROKINESIS, Pilates mat and other special floor classes on our schedule. There is no prerequisite to attend. Online space reservation is strongly recommended. Please visit our Locations Page to view the schedule and register for Mat & Yoga Classes at our studio nearest you!
- Intensive, curriculum-building courses offer a specifically academic approach to learning your chosen modality. These classes run for a specific number of weeks where the class curriculum builds through the session. Intensive courses are only taught by senior instructors and require pre-paid enrollment with no refunds or exchanges available.
- Independent workout and study are strongly encouraged at EVOLVE as a way to develop a personal practice that brings the work deeper into your body making you less dependent on external information, correction and affirmation. We offer very economical packages to support our clients’ ownership of their chosen modality. EVOLVE also offers specific open-practice times that are supported by instructors so that clients have a resource for questions, equipment use and spotting.
