Stacy Spooner’s (LMBT 3265, RYT-200) journey as a massage therapist began in 2000, while living as a military wife in Southern Pines, NC. Being a massage therapist for over 10 years has given her a deep love and understanding for all modalities of holistic healing and provided her an extremely diverse repertoire of healing techniques [...]
Carrie was born and raised just outside of D.C. in Northern Virginia. After graduating from a local college she began working as a graphic designer and continued until her second child was born. She moved to North Carolina 8 years ago with her family, hoping to escape the hustle and bustle in exchange for a [...]
By Lila Rasa Brown, Anusara Certified, E-RYT 500 While chatting with a friend the other night, I was reminded, once again, of how much freedom we really do have as humans — we have the world, and life, at our fingertips! We also have the ability to view our lives in whatever ways, from [...]
By Michelle Corey Trusting in your self is a simple, beautiful concept. It is a concept, which can have, many connotations. To trust oneself fully, in ones abilities, ones knowledge and perhaps most importantly ones unspoken intentions behind your actions is a life-long practice. To fully trust ones self requires for most of us, practice, [...]
New Pilates Group Apparatus Classes at EVOLVE- North Raleigh! Receive quality instruction and a challenging workout while focused on Pilates Fundamentals exploration as well as building flow and endurance. Clients work on the Reformer, Cadillac, wunda chair and Mat. Classes are appropriate for all levels, ranging from experienced beginner to advanced. [...]
Libby Bradley, a new instructor within the EVOLVE Community, shared 10 things you might not know about her. Check them out here:
1 – I grew up in Kansas, and although I have never worn ruby slippers, I do have a couple of vivid memories of waiting out tornadoes in the basement.
2 – I am completely addicted to cooking shows! Especially the competition ones – Chopped, Top Chef, etc…